{"id":3025,"date":"2020-03-31T15:47:28","date_gmt":"2020-03-31T15:47:28","guid":{"rendered":"http:\/\/copilarie.org\/?p=3025"},"modified":"2020-03-31T15:47:28","modified_gmt":"2020-03-31T15:47:28","slug":"cum-facem-fata-fricii-asociatia-salvati-copiii-ofera-parintilor-cateva-sfaturi-pentru-perioada-pandemiei","status":"publish","type":"post","link":"https:\/\/copilarie.org\/index.php\/2020\/03\/31\/cum-facem-fata-fricii-asociatia-salvati-copiii-ofera-parintilor-cateva-sfaturi-pentru-perioada-pandemiei\/","title":{"rendered":"Cum facem fa\u021b\u0103 fricii? Asocia\u021bia Salva\u021bi Copiii ofer\u0103 p\u0103rin\u021bilor c\u00e2teva sfaturi pentru perioada pandemiei"},"content":{"rendered":"

\"\"Fiecare persoan\u0103 reac\u021bioneaz\u0103 diferit \u00een situa\u021bii stresante. Impactul emo\u021bional al unei situa\u021bii traumatizante asupra unei persoane depinde de tr\u0103s\u0103turile \u0219i experien\u021bele personale, de circumstan\u021bele economice \u0219i sociale ale persoanei \u0219i ale comunit\u0103\u021bii din care face parte \u0219i de disponibilitatea resurselor locale. Oamenii pot deveni mai stresa\u021bi dac\u0103 urm\u0103resc \u00een mod repetat imagini tulbur\u0103toare sau aud \u00een mod repetat \u0219tiri despre evolu\u021bia epidemiei \u00een mass-media. Dar trebuie s\u0103 avem mereu \u00een minte faptul c\u0103 suntem \u00een stare s\u0103 ne ajut\u0103m singuri, c\u0103 avem resursele necesare ca s\u0103 r\u0103m\u00e2nem calmi \u0219i siguri pe ac\u021biunile noastre.
\n<\/span><\/span><\/span><\/p>\n

Ce poate face fiecare dintre noi?<\/b><\/span><\/span><\/span><\/strong><\/h3>\n
    \n
  • Evita\u021bi expunerea excesiv\u0103 la \u0219tirile din media despre COVID-19 \u0219i c\u0103uta\u021bi informa\u021bii doar din surse credibile pentru a evita dezinformarea.<\/span><\/span><\/span><\/li>\n
  • Ave\u021bi grij\u0103 de propriul corp. M\u00e2nca\u021bi s\u0103n\u0103tos, face\u021bi exerci\u021bii fizice \u00een mod regulat, odihni\u021bi-v\u0103 suficient \u0219i evita\u021bi consumul de alcool \u0219i droguri \u0219i tutun pentru a face fa\u021b\u0103 emo\u021biilor nepl\u0103cute pe care le sim\u021bi\u021bi.<\/span><\/span><\/span><\/li>\n
  • Face\u021bi-v\u0103 timp s\u0103 v\u0103 relaxa\u021bi \u0219i nu uita\u021bi c\u0103 emo\u021biile puternice vor trece. Nu urm\u0103ri\u021bi \u00een continuu \u0219tiri care s\u0103 v\u0103 afecteze emo\u021bional.<\/span><\/span><\/span><\/li>\n
  • R\u0103m\u00e2ne\u021bi \u00een contact cu persoanele apropiate, prietenii \u0219i familia. \u00cemp\u0103rt\u0103\u0219i\u021bi-le grijile pe care le ave\u021bi \u0219i emo\u021biile pe care le sim\u021bi\u021bi \u0219i p\u0103stra\u021bi cu ei rela\u021bii s\u0103n\u0103toase.<\/span><\/span><\/span><\/li>\n
  • P\u0103stra\u021bi-v\u0103 o g\u00e2ndire pozitiv\u0103.<\/span><\/span><\/span><\/li>\n<\/ul>\n


    \nCopiii reac\u021bioneaz\u0103, par\u021bial, \u00een func\u021bie de reac\u021biile pe care le v\u0103d la adul\u021bii din preajma lor. Atunci c\u00e2nd p\u0103rin\u021bii se comport\u0103 \u00eentr-o manier\u0103 calm\u0103 \u0219i sigur\u0103, pot oferi cel mai bun ajutor pentru copiii lor.
    \n<\/span><\/span><\/span><\/p>\n

    Care sunt posibilele semnale de alert\u0103 din partea copiilor?<\/b><\/span><\/span><\/span><\/strong><\/h3>\n
      \n
    • iritabilitate sau pl\u00e2ns excesiv<\/span><\/span><\/span><\/li>\n
    • episoade de enurezis (accidentele diurne sau nocturne – incontinen\u021b\u0103 urinar\u0103)<\/span><\/span><\/span><\/li>\n
    • griji excesive sau triste\u021be<\/span><\/span><\/span><\/li>\n
    • probleme de somn<\/span><\/span><\/span><\/li>\n
    • dezechilibre \u00een alimenta\u021bie<\/span><\/span><\/span><\/li>\n
    • agresivitate<\/span><\/span><\/span><\/li>\n
    • performan\u021be \u0219colare reduse <\/span><\/span><\/span><\/li>\n
    • dificult\u0103\u021bi de concentrare \u0219i aten\u021bie<\/span><\/span><\/span><\/li>\n
    • evitarea activit\u0103\u021bilor care erau preferate \u00een trecut<\/span><\/span><\/span><\/li>\n
    • dureri de cap sau corporale inexplicabile<\/span><\/span><\/span><\/li>\n
    • consum de alcool, tutun sau alte droguri<\/span><\/span><\/span><\/li>\n<\/ul>\n


      \nDac\u0103 observa\u021bi aceste lucruri la copilul dumneavoastr\u0103, pute\u021bi face foarte multe lucruri pentru a-l ajuta:<\/span><\/span><\/span><\/p>\n

        \n
      • Petrece\u021bi timp cu el \u0219i explica\u021bi-i despre epidemia de COVID-19. R\u0103spunde\u021bi la \u00eentreb\u0103rile lui conform v\u00e2rstei pe care o are.<\/span><\/span><\/span><\/li>\n
      • Asigura\u021bi-l c\u0103 nu este \u00een nici un pericol. Da\u021bi-i de \u00een\u021beles c\u0103 este \u00een regul\u0103 s\u0103 se simt\u0103 trist sau speriat.<\/span><\/span><\/span><\/li>\n
      • \u00cemp\u0103rt\u0103\u0219i\u021bi cu el propriile dumneavoastr\u0103 metode prin care face\u021bi fa\u021b\u0103 stresului, pentru ca el s\u0103 poat\u0103 \u00eenv\u0103\u021ba din experien\u021ba dumneavoastr\u0103.<\/span><\/span><\/span><\/li>\n
      • Limita\u021bi-i accesul la sursele media care vorbesc despre coronavirus. Copiii pot deseori interpreta gre\u0219it ceea ce aud \u0219i se pot speria de lucrurile pe care nu le \u00een\u021beleg.<\/span><\/span><\/span><\/li>\n
      • Ajuta\u021bi-l s\u0103-\u0219i p\u0103streze obiceiurile zilnice. O dat\u0103 ce \u0219colile\/gr\u0103dini\u021bele se vor redeschide, ajuta\u021bi-l s\u0103 se re\u00eentoarc\u0103 la activitatea lui de zi cu zi.<\/span><\/span><\/span><\/li>\n
      • Fi\u021bi un model pentru el: lua\u021bi-v\u0103 pauze, asigura\u021bi-v\u0103 c\u0103 dormi\u021bi suficient, face\u021bi exerci\u021bii fizice \u0219i m\u00e2nca\u021bi s\u0103n\u0103tos. P\u0103stra\u021bi leg\u0103tura cu prietenii \u0219i familia c\u00e2t de des pute\u021bi.<\/span><\/span><\/span><\/li>\n<\/ul>\n


        \nIndiferent de v\u00e2rsta copilului dumneavoastr\u0103, el poate fi afectat dup\u0103 un astfel de episod. Unii copii reac\u021bioneaz\u0103 imediat, al\u021bii pot prezenta semne mult mai t\u00e2rziu. Felul \u00een care un copil reac\u021bioneaz\u0103 \u0219i semnele cele mai frecvente de disconfort emo\u021bional, variaz\u0103 \u00een func\u021bie de v\u00e2rsta copilului, de experien\u021bele sale anterioare \u0219i de felul \u00een care copilul reac\u021bioneaz\u0103 la situa\u021biile stresante \u00een mod obi\u0219nuit.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Fiecare persoan\u0103 reac\u021bioneaz\u0103 diferit \u00een situa\u021bii stresante. Impactul emo\u021bional al unei situa\u021bii traumatizante asupra unei persoane depinde de tr\u0103s\u0103turile \u0219i experien\u021bele personale, de circumstan\u021bele economice \u0219i sociale ale persoanei \u0219i ale comunit\u0103\u021bii din care face parte \u0219i de disponibilitatea resurselor locale. Oamenii pot deveni mai stresa\u021bi dac\u0103 urm\u0103resc \u00een mod repetat imagini tulbur\u0103toare sau aud […]<\/p>\n","protected":false},"author":1,"featured_media":3026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,23,2],"tags":[25,284,315,314,241,316],"class_list":{"0":"post-3025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acasa","8":"category-familie","9":"category-featured","10":"tag-copii","11":"tag-coronavirus","12":"tag-frica","13":"tag-pandemie","14":"tag-salvati-copiii","15":"tag-sfaturi"},"yoast_head":"\nCum facem fa\u021b\u0103 fricii? Asocia\u021bia Salva\u021bi Copiii ofer\u0103 p\u0103rin\u021bilor c\u00e2teva sfaturi pentru perioada pandemiei - Copil\u0103rie.org<\/title>\n<meta name=\"description\" content=\"Fiecare persoan\u0103 reac\u021bioneaz\u0103 diferit \u00een situa\u021bii stresante. Trebuie s\u0103 avem mereu \u00een minte faptul c\u0103 suntem \u00een stare s\u0103 ne ajut\u0103m singuri, c\u0103 avem resursele necesare ca s\u0103 r\u0103m\u00e2nem calmi \u0219i siguri pe ac\u021biunile noastre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/copilarie.org\/index.php\/2020\/03\/31\/cum-facem-fata-fricii-asociatia-salvati-copiii-ofera-parintilor-cateva-sfaturi-pentru-perioada-pandemiei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum facem fa\u021b\u0103 fricii? Asocia\u021bia Salva\u021bi Copiii ofer\u0103 p\u0103rin\u021bilor c\u00e2teva sfaturi pentru perioada pandemiei - Copil\u0103rie.org\" \/>\n<meta property=\"og:description\" content=\"Fiecare persoan\u0103 reac\u021bioneaz\u0103 diferit \u00een situa\u021bii stresante. 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