{"id":430,"date":"2017-09-14T11:06:16","date_gmt":"2017-09-14T11:06:16","guid":{"rendered":"http:\/\/copilarie.org\/?p=430"},"modified":"2017-09-14T11:06:16","modified_gmt":"2017-09-14T11:06:16","slug":"dansam-pe-sfoara","status":"publish","type":"post","link":"https:\/\/copilarie.org\/index.php\/2017\/09\/14\/dansam-pe-sfoara\/","title":{"rendered":"Dans\u0103m pe sfoar\u0103"},"content":{"rendered":"

\"\"Copii simt nevoia de a se exprima, \u00een moduri \u015fi pe tonalit\u0103\u0163i diferite, iar faptul c\u0103 ne deranjeaz\u0103 pe noi, nu are nici o importan\u0163\u0103. Compensezi\u00a0 oboseala cu bune inten\u0163ii \u015fi jocuri.<\/p>\n

Este nevoie de timp p\u00e2n\u0103 c\u00e2nd copilul, va realiza prin joac\u0103 felul \u00een care respira\u0163ia \u00eei influen\u0163eaz\u0103 starea de spirit. Instinctiv vor con\u015ftientiza \u015fi faptul c\u0103 pot s\u0103 \u00ee\u015fi tempereze transferul impulsurilor nervoase ale creierului spre nervii de mi\u015fcare \u015fi mu\u015fchi.<\/p>\n

\u00cencepem joaca? Fii atent \u015fi lini\u015ftit, ca s\u0103 nu te dezechilibrezi \u015fi s\u0103 cazi!<\/p>\n

De ce avem nevoie: un loc linistit, unde ne putem concentra. Camera copilului, curtea casei, livingul, oriunde e o oaz\u0103 de lini\u015fte pentru voi doi sau pentru tovar\u0103\u015fii de joac\u0103 veni\u0163i \u00een vizit\u0103.<\/p>\n

    \n
  1. Deseneaz\u0103 cu creta o linie lung\u0103 pe jos sau \u00eentinde o panglic\u0103, ori coard\u0103.<\/li>\n<\/ol>\n

    Pune-\u0163i o carte pe cap, stai \u00een mijlocul liniei \u015fi \u00eentinde m\u00e2inile \u00een lateral.<\/p>\n

    Mergi \u00eenainte pe sfoar\u0103, \u00een a\u015fa fel \u00eenc\u00e2t s\u0103 nu scapi cartea de pe cap. Te va ajuta respira\u0163ia ta, care trebuie s\u0103 fie uniform\u0103.<\/p>\n

    Ai ajuns \u00een cap\u0103t? Buun.. Apoi uit\u0103-te un pic \u00een sus \u015fi mergi cu spatele.<\/p>\n

    Gata? Suuper!!!<\/p>\n

      \n
    1. \u00centinde m\u00e2inile \u00een lateral cu palmele \u00een sus. Ia c\u00e2te un fruct sau minge mic\u0103 \u00een fiecare m\u00e2n\u0103. Cartea poate s\u0103 r\u0103m\u00e2n\u0103 pe cap sau nu, \u00een func\u0163ie de c\u00e2t de concentrat po\u0163i s\u0103 fi.<\/li>\n<\/ol>\n

      Mergi din nou cu fa\u0163a \u015fi cu spatele \u015fi nu c\u0103lca pe l\u00e2ng\u0103 linie.<\/p>\n

      Ai reu\u015fit? Buuun\u2026<\/p>\n

        \n
      1. Provocare! Repet\u0103 punctele 2 \u015fi 3 cu ochii \u00eenchi\u015fi. Te va ajuta dac\u0103 expiri aerul cu putere de fiecare dat\u0103. O s\u0103 te concentrezi mai bune.<\/li>\n<\/ol>\n

        Dac\u0103 se joac\u0103 cu mai mul\u0163i copii, c\u00e2\u015ftig\u0103 cel care nu a sc\u0103pat nimic.<\/p>\n

        C\u00e2nd ajungi la calificativul de maestru, f\u0103 exerci\u0163iile cu pahare de plastic umplute pe jum\u0103tate cu ap\u0103.<\/p>\n

        Felicit\u0103ri! Dac\u0103 ai ajuns p\u00e2n\u0103 aici \u00eenseamn\u0103 c\u0103 ai o concentrare muult mai bun\u0103!!!<\/p>\n

        Beneficiile exerci\u0163iului: di\u015fciplin\u0103, relaxare, concentrare<\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Copii simt nevoia de a se exprima, \u00een moduri \u015fi pe tonalit\u0103\u0163i diferite, iar faptul c\u0103 ne deranjeaz\u0103 pe noi, nu are nici o importan\u0163\u0103. Compensezi\u00a0 oboseala cu bune inten\u0163ii \u015fi jocuri. Este nevoie de timp p\u00e2n\u0103 c\u00e2nd copilul, va realiza prin joac\u0103 felul \u00een care respira\u0163ia \u00eei influen\u0163eaz\u0103 starea de spirit. Instinctiv vor con\u015ftientiza […]<\/p>\n","protected":false},"author":1,"featured_media":432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,23,2],"tags":[92,125,123,25,24,124,121,27,122],"class_list":{"0":"post-430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acasa","8":"category-familie","9":"category-featured","10":"tag-abilitati","11":"tag-concentrare","12":"tag-coordonare","13":"tag-copii","14":"tag-copilarie-org","15":"tag-disciplina","16":"tag-exercitii","17":"tag-parinti","18":"tag-relaxare"},"yoast_head":"\nDans\u0103m pe sfoar\u0103 - Copil\u0103rie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/copilarie.org\/index.php\/2017\/09\/14\/dansam-pe-sfoara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dans\u0103m pe sfoar\u0103 - Copil\u0103rie.org\" \/>\n<meta property=\"og:description\" content=\"Copii simt nevoia de a se exprima, \u00een moduri \u015fi pe tonalit\u0103\u0163i diferite, iar faptul c\u0103 ne deranjeaz\u0103 pe noi, nu are nici o importan\u0163\u0103. Compensezi\u00a0 oboseala cu bune inten\u0163ii \u015fi jocuri. Este nevoie de timp p\u00e2n\u0103 c\u00e2nd copilul, va realiza prin joac\u0103 felul \u00een care respira\u0163ia \u00eei influen\u0163eaz\u0103 starea de spirit. 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