{"id":450,"date":"2017-10-05T08:25:49","date_gmt":"2017-10-05T08:25:49","guid":{"rendered":"http:\/\/copilarie.org\/?p=450"},"modified":"2017-10-05T08:25:49","modified_gmt":"2017-10-05T08:25:49","slug":"marele-vulcan","status":"publish","type":"post","link":"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/","title":{"rendered":"Marele Vulcan"},"content":{"rendered":"

\"\"E\u0219ti asemenea unui Vulcan? \u00cenva\u021b\u0103 cum s\u0103 te potole\u0219ti dup\u0103 ce ai izbucnit!<\/p>\n

De ce avem nevoie: de un loc lini\u0219tit \u0219i de o saltea sau p\u0103turic\u0103. Le-am g\u0103sit!<\/p>\n

    \n
  1. \u00centinde-te pe spate \u0219i dac\u0103 vrei pot s\u0103-\u021bi \u00eenchizi ochii. Imagineaz\u0103-\u021bi c\u0103 e\u0219ti un vulcan imeeens\u2026<\/li>\n<\/ol>\n

    Atunci c\u00e2nd inspiri pe nas sim\u021bi cum lava fierbinte se ridic\u0103 la tine? Porne\u0219te din stomac, trece prin piept, pe urm\u0103 ajunge \u00een g\u00e2t….???<\/p>\n

    2. Expir\u0103 aerul pe gur\u0103 \u0219i a\u0219a lava se retrage \u00een stomacul t\u0103u\u2026 motiv pentru care te lini\u0219te\u0219ti. Continu\u0103 s\u0103 inspiiiiri \u0219i s\u0103 expiiiiri, at\u00e2ta timp c\u00e2t nu te sim\u021bi mai lini\u0219tit.<\/p>\n

    3. Acum imagineaz\u0103-\u021bi o ploaie lini\u0219tiiit\u0103 \u0219i c\u0103lduuu\u021b\u0103 ce \u00eemprosp\u0103teaz\u0103 vulcanul\u2026 Acesta nu mai produce lav\u0103 \u0219i parc\u0103 se scufund\u0103 \u00eentr-un somn ad\u00e2nc, iar tu te sim\u021bi cu muuult mai lini\u0219tit.\u00a0Sim\u021bi? Buuun\u2026<\/p>\n

    4. Imagineaz\u0103-\u021bi un cer albastru dup\u0103 furtun\u0103\u2026cu nori r\u0103zle\u021bi \u0219i raze de soare\u2026<\/p>\n

    Scopul: relaxare<\/p>\n

    Efectul: atunci c\u00e2nd copilul t\u0103u este plin de energie dar nu se poate \u00eenfr\u00e2na este nervos \u0219i pe cale s\u0103 explodeze.<\/p>\n

    Beneficii:Acest exerci\u021biu de respira\u021bie \u00eel \u00eenva\u021b\u0103 s\u0103 nu se lase prad\u0103 pornirilor sale, s\u0103 fie capabil s\u0103-\u0219i foloseasc\u0103 voin\u021ba \u0219i s\u0103 creeze inten\u021bionat imagini care s\u0103-i influen\u021beze starea de spirit.<\/p>\n

    Sfat: F\u0103 acest exerci\u021biu atunci c\u00e2nd copilul t\u0103u este foarte agitat \u0219i simte nevoia de joac\u0103. Dac\u0103 copilul este mic e nevoie de ajutorul t\u0103u ca exerci\u021biul s\u0103 aib\u0103 efect. Folose\u0219te-te de aceast\u0103 ocazie \u0219i face\u021bi exerci\u021biul \u00eempreun\u0103!<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    E\u0219ti asemenea unui Vulcan? \u00cenva\u021b\u0103 cum s\u0103 te potole\u0219ti dup\u0103 ce ai izbucnit! De ce avem nevoie: de un loc lini\u0219tit \u0219i de o saltea sau p\u0103turic\u0103. Le-am g\u0103sit! \u00centinde-te pe spate \u0219i dac\u0103 vrei pot s\u0103-\u021bi \u00eenchizi ochii. Imagineaz\u0103-\u021bi c\u0103 e\u0219ti un vulcan imeeens\u2026 Atunci c\u00e2nd inspiri pe nas sim\u021bi cum lava fierbinte se […]<\/p>\n","protected":false},"author":1,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,23,2],"tags":[145,25,24,144,143,142,27],"class_list":{"0":"post-450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acasa","8":"category-familie","9":"category-featured","10":"tag-agitatie","11":"tag-copii","12":"tag-copilarie-org","13":"tag-crize-de-nervi","14":"tag-gestionarea-plans","15":"tag-joc-marele-vulcan","16":"tag-parinti"},"yoast_head":"\nMarele Vulcan - Copil\u0103rie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marele Vulcan - Copil\u0103rie.org\" \/>\n<meta property=\"og:description\" content=\"E\u0219ti asemenea unui Vulcan? \u00cenva\u021b\u0103 cum s\u0103 te potole\u0219ti dup\u0103 ce ai izbucnit! De ce avem nevoie: de un loc lini\u0219tit \u0219i de o saltea sau p\u0103turic\u0103. Le-am g\u0103sit! \u00centinde-te pe spate \u0219i dac\u0103 vrei pot s\u0103-\u021bi \u00eenchizi ochii. Imagineaz\u0103-\u021bi c\u0103 e\u0219ti un vulcan imeeens\u2026 Atunci c\u00e2nd inspiri pe nas sim\u021bi cum lava fierbinte se […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/\" \/>\n<meta property=\"og:site_name\" content=\"Copil\u0103rie.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/copilarie.org\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-05T08:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/copilarie.org\/wp-content\/uploads\/2017\/10\/Marele_vulcan.jpg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1026\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"copilarie.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CopilarieOrg\" \/>\n<meta name=\"twitter:site\" content=\"@CopilarieOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"copilarie.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/\",\"url\":\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/\",\"name\":\"Marele Vulcan - Copil\u0103rie.org\",\"isPartOf\":{\"@id\":\"https:\/\/copilarie.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/copilarie.org\/wp-content\/uploads\/2017\/10\/Marele_vulcan.jpg.jpg\",\"datePublished\":\"2017-10-05T08:25:49+00:00\",\"dateModified\":\"2017-10-05T08:25:49+00:00\",\"author\":{\"@id\":\"https:\/\/copilarie.org\/#\/schema\/person\/d8a7619fc1964ecf029620b5f64cb0ed\"},\"breadcrumb\":{\"@id\":\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/#primaryimage\",\"url\":\"https:\/\/copilarie.org\/wp-content\/uploads\/2017\/10\/Marele_vulcan.jpg.jpg\",\"contentUrl\":\"https:\/\/copilarie.org\/wp-content\/uploads\/2017\/10\/Marele_vulcan.jpg.jpg\",\"width\":1026,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/copilarie.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Marele Vulcan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/copilarie.org\/#website\",\"url\":\"https:\/\/copilarie.org\/\",\"name\":\"Copil\u0103rie.org\",\"description\":\"\u00cen pas cu tine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/copilarie.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/copilarie.org\/#\/schema\/person\/d8a7619fc1964ecf029620b5f64cb0ed\",\"name\":\"copilarie.org\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/copilarie.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/722e5984ae1b18142be482fe9581860ff615bd39f940c7d8bea3240825316d6e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/722e5984ae1b18142be482fe9581860ff615bd39f940c7d8bea3240825316d6e?s=96&d=mm&r=g\",\"caption\":\"copilarie.org\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marele Vulcan - Copil\u0103rie.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/copilarie.org\/index.php\/2017\/10\/05\/marele-vulcan\/","og_locale":"ro_RO","og_type":"article","og_title":"Marele Vulcan - Copil\u0103rie.org","og_description":"E\u0219ti asemenea unui Vulcan? \u00cenva\u021b\u0103 cum s\u0103 te potole\u0219ti dup\u0103 ce ai izbucnit! De ce avem nevoie: de un loc lini\u0219tit \u0219i de o saltea sau p\u0103turic\u0103. Le-am g\u0103sit! \u00centinde-te pe spate \u0219i dac\u0103 vrei pot s\u0103-\u021bi \u00eenchizi ochii. 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