{"id":522,"date":"2018-02-06T17:41:17","date_gmt":"2018-02-06T17:41:17","guid":{"rendered":"http:\/\/copilarie.org\/?p=522"},"modified":"2018-02-06T17:41:17","modified_gmt":"2018-02-06T17:41:17","slug":"descopera-cum-viseaza-un-ursulet-inghetat-si-plin-de-adrenalina","status":"publish","type":"post","link":"https:\/\/copilarie.org\/index.php\/2018\/02\/06\/descopera-cum-viseaza-un-ursulet-inghetat-si-plin-de-adrenalina\/","title":{"rendered":"Descoper\u0103 cum viseaz\u0103 un ursule\u021b \u00eenghe\u021bat \u0219i plin de adrenalin\u0103"},"content":{"rendered":"

 <\/p>\n

\"\"<\/p>\n

E nevoie de improviza\u021bie \u0219i r\u0103bdare pentru a scoate copilul din prezentul \u00een care el e ancorat… senza\u021bia de pl\u0103cere, adrenalina unei experien\u021be senzoriale de neuitat, z\u0103pad\u0103 care sc\u00e2r\u021b\u00e2ie sub ap\u0103sarea pa\u0219ilor, v\u00e2nt care adie, c\u0103ldura soarelui, aer rece, c\u0103ldura emanat\u0103 de organismul \u00een mi\u0219care plus emo\u021bia jocului, p\u00e2rtiiieee, aventur\u0103… cu tati.<\/p>\n

Tu sim\u021bi prin to\u021bi porii c\u0103 ai avea nevoie de o pauz\u0103 dar cum s\u0103 i-o spui… Dac\u0103 o faci direct vei deveni, din camarad de joac\u0103, du\u0219man. Mai bine angreneaz\u0103-l \u00eentr-o alt\u0103 etap\u0103 a jocului, \u00een care vei avea \u0219i tu timp s\u0103 \u00ee\u021bi tragi sufletul.<\/p>\n

\u00cenva\u021b\u0103-l s\u0103 se relaxeze \u00een mod con\u0219tient \u0219i s\u0103 se simt\u0103 bine \u00een prezent.<\/p>\n

De ce avem nevoie: de tati, de sanie, \u00eembr\u0103c\u0103minte comod\u0103, un loc lini\u0219tit \u0219i eventual o p\u0103turic\u0103 \u00een care s\u0103 \u00eenvelim ursule\u021bul c\u00e2nd \u00eel a\u0219ez\u0103m la visare.<\/p>\n

    \n
  1. Dup\u0103 10 ture de tras sania, c\u0103rat copilul \u00een sus pe derdelu\u0219 \u0219i lansat \u00een vale \u201dgrijind frumu\u0219a\u021ba\u201d s\u0103 nu \u00ee\u0219i prind\u0103 picioarele sub atelaj….descoper\u0103 cum sco\u021bi din stare un ursule\u021b \u00eenghe\u021bat \u0219i plin de adrenalin\u0103!!!<\/li>\n<\/ol>\n

    E\u0219ti preg\u0103tit?<\/p>\n

      \n
    1. Asemeni unui ursule\u021b obosit, te \u00eentinzi pe spate pe sanie cu bra\u021bele \u0219i picioarele \u00eentinse. \u00cencepi s\u0103 sim\u021bi cum membrele \u021bi se \u00eengreuneaz\u0103 \u0219i spatele st\u0103 drept pe sanie. Respir\u0103 lini\u0219tit, ursulee\u021b!!!<\/li>\n<\/ol>\n

      \u021ai se \u00eengreuneaz\u0103 \u0219i pleoapele, \u00ee\u021bi \u00eenchizi ochi\u0219orii… pune-\u021bi palma pe burt\u0103 \u0219i \u00eencearc\u0103 s\u0103 sim\u021bi cum se urc\u0103 \u0219i coboar\u0103, atunci c\u00e2nd inspiri sau expiri.<\/p>\n

      Gata? Suuper…<\/p>\n

        \n
      1. Imagineaz\u0103-\u021bi deasupra ta un nor albastru. Respir\u0103 lini\u0219tit. E mare norul? E mic? Norul albastru \u00eencepe s\u0103 str\u0103luceasc\u0103. Se \u00eent\u00e2lne\u0219te cu un nor roz care \u0219i el la r\u00e2ndul s\u0103u \u00eencepe s\u0103 str\u0103luceasc\u0103. Norul roz \u021bi se pare u\u0219or? \u021ai se pare greu? Respir\u0103, ursule\u021b!<\/li>\n<\/ol>\n

        Ai reu\u0219it? Buun…<\/p>\n

          \n
        1. Continu\u0103 respira\u021bia lini\u0219tit\u0103 \u0219i las\u0103-te ursule\u021b purtat de norul care \u00ee\u021bi place cel mai mult. Mai t\u00e2rziu vom povesti cum s-a \u00eent\u00e2mplat.<\/li>\n<\/ol>\n

          Felicit\u0103ri! Ai reu\u0219it s\u0103 ajungi p\u00e2n\u0103 aici… se pare c\u0103 ursule\u021bului nostru \u00eei plac norisorii roooz. \u00cei vezi \u0219i tu, tati?<\/p>\n

          Dac\u0103 nu reu\u0219e\u0219ti s\u0103-\u021bi imaginezi, \u00eentoarce-te \u00eentotdeauna la senza\u021bia pe care o ai atunci c\u00e2nd palma ta se ridic\u0103 \u0219i coboar\u0103 \u00een timp ce respiri.<\/p>\n

          Recomandare: po\u021bi \u00eencerca varia\u021biuni la partea de imagina\u021bie. La copii \u00eentre trei \u0219i cinci ani folose\u0219te texte u\u0219oare.<\/p>\n

          Beneficiile exerci\u021biului: relaxare, deconectare, copilul \u00eenva\u021b\u0103 de la o v\u00e2rst\u0103 fraged\u0103 s\u0103 \u00ee\u0219i cunoasc\u0103 \u00een mod corect\u00a0schema corpului. S\u0103 fie capabil s\u0103 se relaxeze \u00een mod con\u0219tient \u0219i s\u0103 se simt\u0103 bine \u00een prezent.<\/p>\n

          \u201eP\u00e2n\u0103 \u0219i adul\u021bii” fac asta pentru a se sim\u021bi bine \u0219i pe deasupra mai \u0219i func\u021bioneaz\u0103. Astfel se dezvolt\u0103 un obicei comun care este foarte util!<\/p>\n

          Sfat:\u00a0Din c\u00e2nd \u00een c\u00e2nd roag\u0103 copilul \u00een timpul jocului s\u0103 fie atent la zgomotele din jurul lui, astfel subliniind faptul c\u0103 este ancorat \u00een prezent.<\/p>\n","protected":false},"excerpt":{"rendered":"

            E nevoie de improviza\u021bie \u0219i r\u0103bdare pentru a scoate copilul din prezentul \u00een care el e ancorat… senza\u021bia de pl\u0103cere, adrenalina unei experien\u021be senzoriale de neuitat, z\u0103pad\u0103 care sc\u00e2r\u021b\u00e2ie sub ap\u0103sarea pa\u0219ilor, v\u00e2nt care adie, c\u0103ldura soarelui, aer rece, c\u0103ldura emanat\u0103 de organismul \u00een mi\u0219care plus emo\u021bia jocului, p\u00e2rtiiieee, aventur\u0103… cu tati. Tu sim\u021bi […]<\/p>\n","protected":false},"author":1,"featured_media":524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,2],"tags":[177,25,24,176,81,175,27,122],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","category-familie","category-featured","tag-constientizare","tag-copii","tag-copilarie-org","tag-deconectare","tag-joc","tag-la-sanius","tag-parinti","tag-relaxare"],"yoast_head":"\nDescoper\u0103 cum viseaz\u0103 un ursule\u021b \u00eenghe\u021bat \u0219i plin de adrenalin\u0103 - Copil\u0103rie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/copilarie.org\/index.php\/2018\/02\/06\/descopera-cum-viseaza-un-ursulet-inghetat-si-plin-de-adrenalina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descoper\u0103 cum viseaz\u0103 un ursule\u021b \u00eenghe\u021bat \u0219i plin de adrenalin\u0103 - Copil\u0103rie.org\" \/>\n<meta property=\"og:description\" content=\"  E nevoie de improviza\u021bie \u0219i r\u0103bdare pentru a scoate copilul din prezentul \u00een care el e ancorat… senza\u021bia de pl\u0103cere, adrenalina unei experien\u021be senzoriale de neuitat, z\u0103pad\u0103 care sc\u00e2r\u021b\u00e2ie sub ap\u0103sarea pa\u0219ilor, v\u00e2nt care adie, c\u0103ldura soarelui, aer rece, c\u0103ldura emanat\u0103 de organismul \u00een mi\u0219care plus emo\u021bia jocului, p\u00e2rtiiieee, aventur\u0103… cu tati. 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